Working on four basic principles of eating smarter, moving more, getting support and developing better habits, Weight Watchers offers smart eating options without any restrictions. Following are some of the examples of points attached to each food items:
- 1 slice bread : 2 points
- 1 small bean burrito : 5 points
- 1 cup broccoli : 0 points
- 1 6-unce steak : 8 points
- 1 ounce chocolate : 4 points
- 1/2 cantaloupe : 5 points
- 1 scoop vanilla ice cream : 4 points
This unique point system helps dieters to make healthier food choices and each member has a target daily points range based on their body weight and activity level. Weight Watchers works on completely different principle where people learn various tactics to fight hunger with a calorie- controlled eating plan. After the dieter reaches the optimum weight level, he enters the maintenance period of six weeks. Keeping members connected to each other and to support staff is a reason behind Weight Watcher’s success.
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